April 3 – 9

Menu

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Fruit bowl- mixed fresh and seasonal fruits
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Spinach salad with strawberries, blueberries, goat cheese and pecans
  • Greek salad with cucumbers, olives, tomatoes, peppers, red onion and feta
  • Kale and chickpea salad with cucumbers, peppers, carrots, and onions.
  • Roasted vegetable barley salad

Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or apple cider honey vinaigrette

Mains   $16

  • Pan seared salmon with a bruschetta topping served with sautéed swiss chard and garlicy broccoli
  • Lemon chicken with a white wine caper sauce served with cous cous and green beans
  • Pasta free lasagna made with layers of grilled zucchini, grilled eggplant and turkey Bolognese
  • Herb and garlic grilled quarter chicken dinner served with mashed sweet potatoes and roasted vegetables
  • Chimichurri marinated sirloin steak served with roasted potatoes and  sautéed swiss chard

March 27 – April 2

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait Greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Frittata muffins (3 per order) choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Arugula, pumpkin seeds, beets and blue cheese
  • Cabbage and chickpea salad with carrots, scallions and peppers
  • Kale and bean salad with cucumbers, peppers, carrots, and onions.
  • Spinach and radicchio salad with blueberries, sunflower seeds, walnuts, dried cranberries, and goat cheese

Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or apple cider honey vinaigrette

Mains   $16

  • Honey garlic shrimp with a quinoa vegetable stir fry
  • Cajun basa with pineapple salsa, couscous and roasted sweet potato
  • Honey mustard grilled salmon with roasted cauliflower and green beans
  • BBQ glazed quarter chicken dinner with cabbage and roasted vegetables
  • Salsa verde grilled veal chop with roasted potatoes and asparagus

March 20 – 26

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Frittata muffins (3 per order) choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and Swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Greek salad with cucumbers, olives, tomatoes, peppers and feta
  • Mediterranean quinoa salad with cucumber, olives, red pepper, red onion, feta
  • Kale and bean salad with cucumbers, peppers, carrots, and onions.
  • Spinach and radicchio salad with blueberries, sunflower seeds, walnuts, dried cranberries, and goat cheese

Choice of proteins: balsamic chicken, lemon oregano chicken, roasted salmon, or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or apple cider honey vinaigrette

Mains   $16

  • Honey garlic shrimp with a quinoa vegetable stir fry
  • Salsa Verde grilled chicken with grilled sweet potato and sautéed asparagus
  • Honey mustard grilled salmon with roasted cauliflower and green beans
  • Grilled steak with roasted potatoes and garlic broccoli
  • Pasta free lasagna – layered with eggplant, zucchini and turkey Bolognese served with green beans

 

 

 

 

 

March 13 – 19

Breakfast ($6)

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Frittata muffins (3 per order) choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and Swiss cheese

Lunch (see below for pricing)

Soup of the week

Roasted cauliflower soup  $8

Salads (pick one salad, one protein and one dressing) $12

  • Tomato bocconcini salad
  • Mediterranean quinoa salad with cucumber, olives, red pepper, red onion, feta
  • Kale and bean salad with cucumbers, peppers, carrots, and onions.
  • Spinach and radicchio salad with blueberries, sunflower seeds, walnuts, dried cranberries, and goat cheese

Choice of proteins: balsamic chicken, lemon oregano chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or apple cider honey vinaigrette

Mains   $16

  • Honey garlic shrimp with a quinoa vegetable stir fry
  • Herb and garlic grilled chicken breast served with sweet potato mash and roasted vegetables
  • Lemon baked tilapia with salsa verde served with lentils and roasted vegetables
  • Chicken breast stuffed with roasted red peppers, spinach and goat cheese served with roasted butternut squash and beets
  • Pasta free lasagna- layered with eggplant, zucchini and turkey Bolognese served with green beans

March 6 – 12

**All menu items are single servings**

Breakfast ($6)

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Frittata muffins (3 per order) choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions, and Swiss cheese

Lunch (see below for pricing)

Soup of the week

  • Chicken noodle soup  $8

Salads (pick one salad, one protein and one dressing) $12

  • Tomato bocconcini salad
  • Mixed bean salad with carrots, cucumbers, peppers, corn, and red onion
  • Greek salad with cucumbers, olives, tomatoes, peppers and feta
  • Arugula radicchio salad with shaved brussel sprouts, kale, dried cranberries, pumpkin seeds and goat cheese

Choice of proteins: balsamic chicken, lemon oregano chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or apple cider honey vinaigrette

Mains   ($16)

  • Honey mustard pork tenderloin topped with an apple chutney served with smashed sweet potatoes and roasted vegetables
  • Stuffed peppers with ground turkey, rice and vegetables
  • Herb and garlic quarter chicken served with roasted red skin potato and grilled vegetables
  • Pan seared salmon topped with an olive and caper white wine sauce served with barley pilaf and roasted brussel sprouts
  • Honey garlic shrimp with edamame brown rice served with garlic infused bok choy