April 3 – 9

Menu

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Fruit bowl- mixed fresh and seasonal fruits
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Spinach salad with strawberries, blueberries, goat cheese and pecans
  • Greek salad with cucumbers, olives, tomatoes, peppers, red onion and feta
  • Kale and chickpea salad with cucumbers, peppers, carrots, and onions.
  • Roasted vegetable barley salad

Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or apple cider honey vinaigrette

Mains   $16

  • Pan seared salmon with a bruschetta topping served with sautéed swiss chard and garlicy broccoli
  • Lemon chicken with a white wine caper sauce served with cous cous and green beans
  • Pasta free lasagna made with layers of grilled zucchini, grilled eggplant and turkey Bolognese
  • Herb and garlic grilled quarter chicken dinner served with mashed sweet potatoes and roasted vegetables
  • Chimichurri marinated sirloin steak served with roasted potatoes and  sautéed swiss chard
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