May 1 – 7

**All menu items are single servings**

Breakfast $6

• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Fruit bowl- mixed fresh and seasonal fruits
• Two egg omelettes choice of whole egg or egg whites
Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads $12

(pick one salad, one protein and one dressing)

• Radicchio arugula salad with red onion, peppers, goat cheese and roasted Portobello mushrooms
• Panzanella salad- tomatoes, peppers, red onion, cucumbers and croutons
• Mediterranean quinoa salad with cucumber, olives, red pepper, red onion, feta
• Spinach salad with strawberries, blueberries, goat cheese and pecans
Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains $16

• Spaghetti and meatballs (choice of pasta or zucchini noodles)
• Grilled beef skewer with red onion and peppers served with grilled sweet potato and asparagus
• Honey mustard salmon served with brussel sprouts and cous cous
• pesto shrimp with quinoa, mixed vegetables and served with broccoli
• roasted herb and garlic chicken breast, white bean tomato ragu, roasted brussel sprouts

April 24 – 30

*All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Fruit bowl- mixed fresh and seasonal fruits
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • BBQ chicken salad, corn, black beans, tomatoes, crispy tortillas, peppers, avocado
  • Panzanella salad – tomatoes, peppers, red onion, cucumbers and croutons
  • Green and yellow bean salad, tomatoes, red onion and peppers
  • Spinach salad with strawberries, blueberries, goat cheese and pecans

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy Dijon mustard vinaigrette

Mains   $16

  • Chicken breast stuffed with mushrooms, asparagus and swiss cheese served with roasted butternut squash and long grain rice
  • Grilled Chicken skewer with pineapple red onion and peppers served with cous cous and grilled asparagus
  • Honey mustard salmon served with broccoli and quinoa
  • Grilled herb and garlic shrimp served with grilled vegetables and sweet potatoes
  • Turkey shepherds pie with cauliflower potato mash, carrots, peas and corn served with green beans

Mi Meals is on Vacation (May 8-15)

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As you may have noticed from our Instagram feed we’re big on eating well, living fully, and loving always. We believe in balance and recharging our batteries when we need it most. So, we’ll be on vacation for a week in May with limited access to the Internet.

There will be no deliveries from May 8th to May 15th. A new menu will be posted on the 15th for orders to be delivered as early as Wednesday May 17th.

Thanks so much!

 

April 17 – 23

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Fruit bowl- mixed fresh and seasonal fruits
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • BBQ chicken salad, corn, black beans, tomatoes, crispy tortillas, peppers, avocado
  • Iceberg salad with tomatoes, blue cheese, turkey bacon and avocado
  • Green and yellow bean salad, tomatoes, red onion and peppers
  • whole wheat pesto pasta salad with roasted red peppers, arugula, mozzarella and sun dried tomatoes

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains   $16

  • Chicken breast stuffed with roasted red peppers, spinach and goat cheese served with roasted vegetables and long grain rice
  • Grilled Chicken skewer with pineapple red onion and peppers served with warm orzo salad and grilled asparagus
  • Chili lime salmon with avocado tomato salsa served with broccoli and quinoa
  • Grilled Cajun shrimp, grilled corn, grilled vegetables and roasted potatoes
  • Portobello mushroom stuffed with cherry tomatoes and mozzarella served with roasted cauliflower and cous cous

April 10 – 16

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Fruit bowl- mixed fresh and seasonal fruits
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Spinach salad with strawberries, blueberries, goat cheese and pecans
  • Greek salad with cucumbers, olives, tomatoes, peppers, red onion and feta
  • Kale and chickpea salad with cucumbers, peppers, carrots, and onions.
  • Roasted vegetable barley salad

Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or apple cider honey vinaigrette

Mains   $16

  • Teriyaki salmon with bok choy and quinoa stir fry
  • Turkey shepherd’s pie with potato, cauliflower, and vegetables served with broccoli
  • Chicken breast stuffed with roasted red peppers, spinach and goat cheese served with roasted vegetables and long grain rice
  • Lemon baked basa with a pineapple salsa served with lentils and roasted vegetables
  • Spice rubbed striploin steak served with grilled sweet potato and grilled vegetables