April 24 – 30

*All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Fruit bowl- mixed fresh and seasonal fruits
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • BBQ chicken salad, corn, black beans, tomatoes, crispy tortillas, peppers, avocado
  • Panzanella salad – tomatoes, peppers, red onion, cucumbers and croutons
  • Green and yellow bean salad, tomatoes, red onion and peppers
  • Spinach salad with strawberries, blueberries, goat cheese and pecans

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy Dijon mustard vinaigrette

Mains   $16

  • Chicken breast stuffed with mushrooms, asparagus and swiss cheese served with roasted butternut squash and long grain rice
  • Grilled Chicken skewer with pineapple red onion and peppers served with cous cous and grilled asparagus
  • Honey mustard salmon served with broccoli and quinoa
  • Grilled herb and garlic shrimp served with grilled vegetables and sweet potatoes
  • Turkey shepherds pie with cauliflower potato mash, carrots, peas and corn served with green beans
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s