June 26 – July 2

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chia seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Green bean and asparagus salad with carrots, peppers and red onion
  • BBQ chicken salad, corn, black beans, tomatoes, crispy tortillas, peppers, avocado
  • Taco salad with ground chicken, cheddar cheese, sour cream, salsa, avocado and thousand island dressing
  • Pasta salad with grilled vegetables and topped with feta cheese

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy Dijon mustard vinaigrette

Wrap of the week $14

  • Whole wheat Grilled chicken and vegetable wrap with hummus and goat cheese served with a side Caesar salad

Mains   $16

  • Pesto shrimp skewer with peppers and onions served with cous cous and grilled vegetables
  • Chicken breast stuffed with spinach, roasted red peppers and goat cheese served with wild rice and broccoli
  • Warm bruschetta salmon served with mixed sautéed vegetables and barley pilaf
  • Cajun basa with pineapple salsa served with couscous and swiss chard
  • Spaghetti squash noodles served with a turkey Bolognese sauce

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