July 17 – 23

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chia seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Spinach salad with blueberries, sunflower seeds, walnuts, dried cranberries and goat cheese
  • Taco salad with ground chicken, cheddar cheese, sour cream, salsa, avocado and thousand island dressing
  • Pasta salad with grilled vegetables and topped with feta cheese
  • Greek salad with cucumbers, onions, peppers, tomatoes, feta and olives

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy Dijon mustard vinaigrette

Wrap of the week $14

Whole wheat Steak and vegetable wrap with arugula and goat cheese served with a side Greek salad

Mains   $16

  • Honey garlic shrimp with a quinoa stir fry
  • Salsa Verde chicken breast with grilled sweet potatoes and asparagus
  • Honey mustard salmon with roasted cauliflower and brown rice
  • Piri piri basa with pineapple salsa served with couscous and broccoli
  • Grilled veal chop with roasted potatoes and mixed sautéed vegetables

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