February 26 – March 4

**All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
Lunch (see below for pricing)
Salads (pick one salad, one protein and one dressing) $12
• Mixed bean salad with corn, cucumbers, peppers, red onion and cherry tomatoes
• Chopped salad with romaine, chickpeas, corn, black beans, avocado and tortilla croutons
• Cobb salad with hard boiled egg, feta, croutons, tomatoes, avocado and ranch dressing
• Spinach salad with red onion, tomatoes, goat cheese, strawberries and sunflower seeds
• Veggies salad with romaine, peppers, cucumbers, red onion, carrots, tomatoes, artichokes and feta
Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette, grainy dijon mustard vinaigrette or white balsamic vinaigrette
Mains $16
• Cajun shrimp served with tomato rice and green beans
• Roasted basa with a caper tomato sauce served with barley and broccoli
• Spaghetti squash served with turkey meatballs and tomato sauce
• Quinoa and veggie stuffed pepper served with swiss chard
• Herb and garlic quarter chicken served with roasted sweet potatoes and swiss chard

February 19- February 25

**All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
Lunch $12
Salads (pick one salad, one protein and one dressing)
• Mixed bean salad with corn, cucumbers, peppers, red onion and cherry tomatoes
• Greek salad with cucumbers, peppers, red onion, olives and feta cheese
• Spinach and quinoa salad with fresh berries, walnuts and goat cheese
• Mixed greens salad with roasted beets, fresh figs, pecans, and goat cheese
• Roasted carrot and orange salad with cous cous, arugula, raisins and coriander dressing
Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette, grainy dijon mustard vinaigrette or white balsamic vinaigrette
Mains $16
• Cajun shrimp served with tomato rice and green beans
• Roasted basa with a caper tomato sauce served with barley and broccoli
• Spaghetti squash served with turkey meatballs and tomato sauce
• Quinoa and veggie stuffed pepper served with swiss chard
• Herb and garlic quarter chicken served with roasted sweet potatoes and swiss chard

February 12 – February 18

 

**All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
• 2 scrambled eggs, turkey bacon and roasted potatoes
• Two egg omelettes choice of whole egg or egg whites
Option 1- spinach, red peppers and goat cheese
Option 2- ham and cheddar cheese
Option 3- mushroom, caramelized onions and swiss cheese
Lunch (see below for pricing)
Salads (pick one salad, one protein and one dressing) $12
• Mixed bean salad with corn, cucumbers, peppers, red onion and cherry tomatoes
• Greek salad with cucumbers, peppers, red onion, olives and feta cheese
• Kale and quinoa salad with grilled vegetables and feta cheese
• Whole wheat pasta salad with spinach, grilled vegetables and goat cheese
• Taco salad- ground turkey, cheddar cheese, salsa, sour cream, avocado and thousand island dressing
• Pearl cous cous salad with roasted squash, pecans, dried cranberries and spinach
Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Wrap of the week $14
Whole wheat chicken and vegetable wrap with goat chesse served with a side Caesar salad
Mains $16
• Honey garlic shrimp with a quinoa stirfry
• Salsa verde chicken breast with sweet potatoes and asparagus
• Honey mustard salmon with roasted cauliflower and brown rice
• Piri piri basa with pineapple salsa served with cous cous and broccoli
• Grilled veal chop with roasted potatoes and mixed sautéed vegetables

February 5- February 11

 

**All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
• 2 scrambled eggs, turkey bacon and roasted potatoes
• Two egg omelettes choice of whole egg or egg whites
Option 1- spinach, red peppers and goat cheese
Option 2- ham and cheddar cheese
Option 3- mushroom, caramelized onions and swiss cheese
Lunch (see below for pricing)
Salads (pick one salad, one protein and one dressing) $12
• Mixed bean salad with corn, cucumbers, peppers, red onion and cherry tomatoes
• Greek salad with cucumbers, peppers, red onion, olives and feta cheese
• Kale and quinoa salad with grilled vegetables and feta cheese
• Whole wheat pasta salad with spinach, grilled vegetables and goat cheese
• Taco salad- ground turkey, cheddar cheese, salsa, sour cream, avocado and thousand island dressing
• Pearl cous cous salad with roasted squash, pecans, dried cranberries and spinach
Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains $16
• Teriyaki salmon served with bok choy and brown rice stir fry
• Herb and garlic basa served with cous cous and sautéed mixed vegetables
• Veal piccata (caper cream sauce) served with smashed red skin potatoes and sautéed swiss chard
• Piri piri quarter chicken served with grilled vegetables and sweet potatoes
• Rice and vegetable stuffed Portobello served with green beans