Menus & More

October 9- October 15

**All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
• 2 scrambled eggs, turkey bacon and roasted potatoes
• Two egg omelettes choice of whole egg or egg whites
Option 1- spinach, red peppers and goat cheese
Option 2- ham and cheddar cheese
Option 3- mushroom, caramelized onions and swiss cheese
Lunch (see below for pricing)
Salads (pick one salad, one protein and one dressing) $12
• Mixed bean salad with corn, cucumbers, peppers, red onion and cherry tomatoes
• Greek salad with cucumbers, peppers, red onion, olives and feta cheese
• Kale and quinoa salad with grilled vegetables and feta cheese
• Whole wheat pasta salad with spinach, grilled vegetables and goat cheese
• Taco salad- ground turkey, cheddar cheese, salsa, sour cream, avocado and thousand island dressing
• Pearl cous cous salad with roasted squash, pecans, dried cranberries and spinach
Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains $16
• Shrimp skewers served with coconut coriander rice and garlic bok choy
• Chicken marsala served with mashed potatoes, sautéed green beans and bell peppers
• Chili lime salmon served with quinoa and roasted cauliflower
• Pasta free lasagna- layers for zucchini, eggplant and turkey Bolognese
• Beef fajita dinner served with brown rice and avocado

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September 25- October 1

**All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
• 2 scrambled eggs, turkey bacon and roasted potatoes
• Two egg omelettes choice of whole egg or egg whites
Option 1- spinach, red peppers and goat cheese
Option 2- ham and cheddar cheese
Option 3- mushroom, caramelized onions and swiss cheese
Lunch (see below for pricing)
Salads (pick one salad, one protein and one dressing) $12
• Mixed bean salad with corn, cucumbers, peppers, red onion and cherry tomatoes
• Greek salad with cucumbers, peppers, red onion, olives and feta cheese
• Kale and quinoa salad with grilled vegetables and feta cheese
• Whole wheat pasta salad with spinach, grilled vegetables and goat cheese
• Taco salad- ground turkey, cheddar cheese, salsa, sour cream, avocado and thousand island dressing
• Pearl cous cous salad with roasted squash, pecans, dried cranberries and spinach
Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains $16
• Chicken cacciatore served with wild rice and stewed vegetables
• Honey mustard salmon served with cauliflower mash and green beans
• Sausage, peppers and onions served with roasted potatoes
• Oven roasted peppers stuffed with barley and mixed vegetables
• Grilled striploin served with broccoli, roasted Yukon gold potatoes and chimichurri

 

September 18- September 24

**All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
• 2 scrambled eggs, turkey bacon and roasted potatoes
• Two egg omelettes choice of whole egg or egg whites
Option 1- spinach, red peppers and goat cheese
Option 2- ham and cheddar cheese
Option 3- mushroom, caramelized onions and swiss cheese
Lunch (see below for pricing)
Salads (pick one salad, one protein and one dressing) $12
• Mixed bean salad with corn, cucumbers, peppers, red onion and cherry tomatoes
• Greek salad with cucumbers, peppers, red onion, olives and feta cheese
• Kale and quinoa salad with grilled vegetables and feta cheese
• Whole wheat pasta salad with spinach, grilled vegetables and goat cheese
• Taco salad- ground turkey, cheddar cheese, salsa, sour cream, avocado and thousand island dressing
• Pearl cous cous salad with roasted squash, pecans, dried cranberries and spinach
Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains $16
• Teriyaki salmon served with bok choy and brown rice stir fry
• Herb and garlic basa served with cous cous and sautéed mixed vegetables
• Veal piccata (caper cream sauce) served with smashed red skin potatoes and sautéed swiss chard
• Piri piri quarter chicken served with grilled vegetables and sweet potatoes
• Rice and vegetable stuffed Portobello served with green beans

Menu September 11- September 17

 

**All menu items are single servings**

Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
• 2 scrambled eggs, turkey bacon and roasted potatoes
• Two egg omelettes choice of whole egg or egg whites
Option 1- spinach, red peppers and goat cheese
Option 2- ham and cheddar cheese
Option 3- mushroom, caramelized onions and swiss cheese
Salads (pick one salad, one protein and one dressing) $12
• Mixed bean salad with corn, cucumbers, peppers, red onion and cherry tomatoes
• Greek salad with cucumbers, peppers, red onion, olives and feta cheese
• Kale and quinoa salad with grilled vegetables and feta cheese
• Whole wheat pasta salad with spinach, grilled vegetables and goat cheese
• Taco salad- ground turkey, cheddar cheese, salsa, sour cream, avocado and thousand island dressing
• Pearl cous cous salad with roasted squash, pecans, dried cranberries and spinach

Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains $16
• Lemon chicken served with Israeli cous cous and sautéed broccoli
• Cajun basa with pineapple salsa served with dirty rice and green beans
• Honey garlic shrimp quinoa bowl
• Mustard herb and garlic rubbed pork tenderloin served with sweet potato mash and roasted brussel sprouts
• Grilled eggplant parm served with rapini

August 14 – 20

**All menu items are single servings**

Breakfast $16

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chai seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Spinach and arugula salad with roasted mushrooms, goat cheese and walnuts
  • Caesar salad with kale, hard boiled egg, tomatoes, turkey bacon and croutons
  • Green bean salad with asparagus, red onion, peppers and carrots
  • Grilled vegetable quinoa salad with swiss chard and feta

 

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Wrap of the week $14

Whole wheat bbq chicken wrap with avocado tomato and arugula served with a side Greek salad

Mains   $16

  • Salsa verde quarter chicken with grilled vegetables and roasted potatoes
  • Bruschetta salmon served with cous cous and broccoli
  • Roasted sausage, potatoes and peppers served with green beans
  • Grilled pork loin served with roasted sweet potatoes and brussel sprouts
  • Steak served with grilled asparagus and warm potato salad