Menus & More

August 14 – 20

**All menu items are single servings**

Breakfast $16

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chai seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Spinach and arugula salad with roasted mushrooms, goat cheese and walnuts
  • Caesar salad with kale, hard boiled egg, tomatoes, turkey bacon and croutons
  • Green bean salad with asparagus, red onion, peppers and carrots
  • Grilled vegetable quinoa salad with swiss chard and feta

 

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Wrap of the week $14

Whole wheat bbq chicken wrap with avocado tomato and arugula served with a side Greek salad

Mains   $16

  • Salsa verde quarter chicken with grilled vegetables and roasted potatoes
  • Bruschetta salmon served with cous cous and broccoli
  • Roasted sausage, potatoes and peppers served with green beans
  • Grilled pork loin served with roasted sweet potatoes and brussel sprouts
  • Steak served with grilled asparagus and warm potato salad

August 7 – 13

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chia seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Spinach and arugula salad with roasted mushrooms, goat cheese and walnuts
  • Caesar salad with kale, hard boiled egg, tomatoes, turkey bacon and croutons
  • Green bean salad with asparagus, red onion, peppers and carrots
  • Grilled vegetable quinoa salad with swiss chard and feta

 

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Wrap of the week $14

Whole wheat bbq chicken wrap with avocado tomato and arugula served with a side Greek salad

Mains   $16

  • Shrimp and pineapple skewers with grilled vegetables and cous cous
  • Piri piri quarter chicken with roasted potatoes and sautéed vegetables
  • Honey mustard glazed salmon with grilled cauliflower and sweet potato mash
  • Lemon Cajun basa with brown rice and broccoli
  • Eggplant parm with a side of zucchini noodle Bolognese

July 17 – 23

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chia seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Spinach salad with blueberries, sunflower seeds, walnuts, dried cranberries and goat cheese
  • Taco salad with ground chicken, cheddar cheese, sour cream, salsa, avocado and thousand island dressing
  • Pasta salad with grilled vegetables and topped with feta cheese
  • Greek salad with cucumbers, onions, peppers, tomatoes, feta and olives

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy Dijon mustard vinaigrette

Wrap of the week $14

Whole wheat Steak and vegetable wrap with arugula and goat cheese served with a side Greek salad

Mains   $16

  • Honey garlic shrimp with a quinoa stir fry
  • Salsa Verde chicken breast with grilled sweet potatoes and asparagus
  • Honey mustard salmon with roasted cauliflower and brown rice
  • Piri piri basa with pineapple salsa served with couscous and broccoli
  • Grilled veal chop with roasted potatoes and mixed sautéed vegetables

June 26 – July 2

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chia seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Green bean and asparagus salad with carrots, peppers and red onion
  • BBQ chicken salad, corn, black beans, tomatoes, crispy tortillas, peppers, avocado
  • Taco salad with ground chicken, cheddar cheese, sour cream, salsa, avocado and thousand island dressing
  • Pasta salad with grilled vegetables and topped with feta cheese

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy Dijon mustard vinaigrette

Wrap of the week $14

  • Whole wheat Grilled chicken and vegetable wrap with hummus and goat cheese served with a side Caesar salad

Mains   $16

  • Pesto shrimp skewer with peppers and onions served with cous cous and grilled vegetables
  • Chicken breast stuffed with spinach, roasted red peppers and goat cheese served with wild rice and broccoli
  • Warm bruschetta salmon served with mixed sautéed vegetables and barley pilaf
  • Cajun basa with pineapple salsa served with couscous and swiss chard
  • Spaghetti squash noodles served with a turkey Bolognese sauce

June 19 – 25

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chai seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Grilled vegetable and cous cous salad topped with feta
  • Spinach salad with blueberries, strawberries, goat chees and walnuts
  • Greek salad with cucumbers, olives, tomatoes, peppers and feta
  • Arugula radicchio salad with shaved brussel sprouts, kale, dried cranberries, pumpkin seeds and goat cheese

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains   $16

  • Pesto shrimp skewer with peppers and onions served with cous cous and roasted butternut squash
  • Chicken breast stuffed with spinach, roasted red peppers and goat cheese served with wild rice and broccoli
  • Warm bruschetta salmon served with mixed sautéed vegetables and barley pilaf
  • Lemon basa with pineapple salsa served with couscous and swiss chard
  • Spaghetti squash noodles served with a turkey bolognese sauce