Menus & More

June 19 – 25

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chai seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Grilled vegetable and cous cous salad topped with feta
  • Spinach salad with blueberries, strawberries, goat chees and walnuts
  • Greek salad with cucumbers, olives, tomatoes, peppers and feta
  • Arugula radicchio salad with shaved brussel sprouts, kale, dried cranberries, pumpkin seeds and goat cheese

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains   $16

  • Pesto shrimp skewer with peppers and onions served with cous cous and roasted butternut squash
  • Chicken breast stuffed with spinach, roasted red peppers and goat cheese served with wild rice and broccoli
  • Warm bruschetta salmon served with mixed sautéed vegetables and barley pilaf
  • Lemon basa with pineapple salsa served with couscous and swiss chard
  • Spaghetti squash noodles served with a turkey bolognese sauce

June 12 – 18

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chai seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Tomato, feta and cucumber salad
  • Mixed bean salad with carrots, cucumbers, peppers, corn, and red onion
  • Greek salad with cucumbers, olives, tomatoes, peppers and feta
  • Arugula radicchio salad with shaved brussel sprouts, kale, dried cranberries, pumpkin seeds and goat cheese

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains $16

  • Honey mustard pork tenderloin topped with an apple chutney served with smashed sweet potatoes and roasted vegetables
  • Grilled eggplant parm, polenta and rapini
  • Herb and garlic quarter chicken served with roasted red skin potato and grilled vegetables
  • Pan seared salmon topped with an olive and caper white wine sauce served with barley pilaf and roasted brussels sprouts
  • Honey garlic shrimp with edamame brown rice served with garlicy bok choy

 

May 29 – June 4

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chai seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

  • Kale broccoli Caesar salad with croutons and cherry tomatoes
  • Mixed bean salad with corn, cucumbers, peppers, carrots and red onion
  • Southwestern chopped salad (black beans, cherry tomatoes, peppers, corn and green onion) with a cilantro dressing  
  • Spinach salad with oranges, goat cheese, beets and sliced almonds
  • Grilled vegetable and kale quinoa salad

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains   $16

  • Salmon skewer with red onion and peppers served with lentils and swiss chard
  • Basa in a white wine tomato sauce served with cous cous and asparagus
  • Souvlaki chicken dinner served with brown rice pilaf, tzatziki and broccoli  
  • Pasta free lasagna with turkey Bolognese  
  • Cajun shrimp with asparagus and corn on the cob

May 22 – 28

**All menu items are single servings**

Breakfast $6

  • Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
  • Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
  • Banana pancakes served with maple syrup
  • Chai seed pudding with fresh fruit and walnuts
  • Fruit bowl- mixed fresh and seasonal fruits
  • 2 scrambled eggs, turkey bacon and roasted potatoes
  • Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

·        Radicchio arugula salad with red onion, peppers, goat cheese and roasted Portobello mushrooms  

·        Mixed bean salad with corn, cucumbers, peppers, carrots and red onion

·        Greek salad with olives, feta, cucumbers, peppers, tomatoes and red onion

·        Spinach salad with pears, beets, walnuts and goat cheese

·        Grilled vegetable and kale quinoa salad

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains   $16

·        Salmon skewer with red onion and peppers served with brown rice pilaf and broccoli

·        Cajun basa with pineapple salsa served with cous cous and green beans

·        Greek quarter chicken dinner served with wild rice, lemon potatoes and tzatziki

·        Pasta free lasagna with turkey Bolognese  

·        Honey garlic shrimp quinoa stirfry served with bok choy

May 1 – 7

**All menu items are single servings**

Breakfast $6

• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Fruit bowl- mixed fresh and seasonal fruits
• Two egg omelettes choice of whole egg or egg whites
Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads $12

(pick one salad, one protein and one dressing)

• Radicchio arugula salad with red onion, peppers, goat cheese and roasted Portobello mushrooms
• Panzanella salad- tomatoes, peppers, red onion, cucumbers and croutons
• Mediterranean quinoa salad with cucumber, olives, red pepper, red onion, feta
• Spinach salad with strawberries, blueberries, goat cheese and pecans
Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains $16

• Spaghetti and meatballs (choice of pasta or zucchini noodles)
• Grilled beef skewer with red onion and peppers served with grilled sweet potato and asparagus
• Honey mustard salmon served with brussel sprouts and cous cous
• pesto shrimp with quinoa, mixed vegetables and served with broccoli
• roasted herb and garlic chicken breast, white bean tomato ragu, roasted brussel sprouts