Menus & More

May 21st – May 27

**All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
Lunch (see below for pricing)
Salads (pick one salad, one protein and one dressing)

• MI Meals house salad with romaine, peppers, cucumbers, red onion, carrots, tomatoes, artichokes and feta
• Spinach and radicchio salad with blueberries, sunflower seeds, walnuts, dried cranberries and goat cheese
• Teriyaki bowl with brown rice, broccoli, red peppers, carrots, edamame, green onion and crispy tortillas (teriyaki dressing included)
• Mediterranean quinoa bowl with spinach, feta, olives, peppers, red onions, cucumbers and tomatoes
• Tomato and buffalo mozzarella salad with red onion, cucumber and fresh basil

Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette, grainy dijon mustard vinaigrette or white balsamic vinaigrette
Wrap of the week $14
Whole wheat grilled vegetable wrap with avocado, tomato, lettuce and hummus served with a side caesar
Mains $16
• Pan seared basa with a tomato, caper and olive sauce served with a warm orzo salad and sautéed vegetables
• BBQ glazed quarter chicken served with grilled vegetables and sweet potatoes
• Sausage with sauteed peppers and onions served with roasted potatoes
• Grilled shrimp and pineapple skewers served with asparagus and quinoa
• Souvlaki chicken skewers served with tzatziki, brown rice and sauteed vegetables

 

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May 14th – May 20

**All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing)
• MI Meals house salad with romaine, peppers, cucumbers, red onion, carrots, tomatoes, artichokes and feta
• Arugula salad with parmesan cheese, figs and honey pecans
• Chopped salad with romaine, chickpeas, corn, black beans, avocado and tortilla croutons
• Romaine and mango salad with avocado, peppers, red onions and edamame
• Whole wheat pasta salad with arugula, grilled vegetables and feta cheese

Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette, grainy dijon mustard vinaigrette or white balsamic vinaigrette
Wrap of the week $14
Whole wheat bbq chicken wrap with avocado, tomato, spinach and swiss cheese served with a side mi meals salad
Mains $16
• Salsa verde chicken breast served with sweet potatoes and asparagus
• Piri piri basa with a mango salsa served with cous cous and broccoli
• Pan seared salmon with avocado salsa served with sauteed vegetables and brown rice medley
• Rice and vegetable stuffed portobello served with green beans
• Turkey shepherds pie with potatoes, cauliflower and vegetables served with broccoli

 

May 7th – May 13th

**All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
Lunch (see below for pricing)
Salads (pick one salad, one protein and one dressing)
• MI Meals house salad with romaine, peppers, cucumbers, red onion, carrots, tomatoes, artichokes and feta
• mixed bean salad with corn, cucumbers, peppers, red onion, carrots and tomatoes
• Spinach salad with Portobello mushroom, figs, goat cheese and walnuts
• Greek quinoa salad with cucumbers, peppers, onions, feta, olives and cherry tomatoes
• asparagus and green bean salad with peppers, carrots and onions

Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette, grainy dijon mustard vinaigrette or white balsamic vinaigrette
Wrap of the week $14
Whole wheat flank steak wrap with avocado, tomato, spinach and goat cheese served with a side greek salad
Mains $16
• quinoa stuffed peppers with tomato sauce served with green beans
• Grilled shrimp and pineapple skewers served with a warm orzo salad
• basa with a caper white wine sauce served with cous cous and sauteed vegetables
• chicken breast stuffed with mushrooms, asparagus and swiss cheese served with grilled vegetables and roasted mini potatoes
• mustard glazed salmon with roasted cauliflower and swiss chard

April 30- May 6th

**All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
Lunch (see below for pricing)
Salads (pick one salad, one protein and one dressing)
• MI Meals house salad with romaine, peppers, cucumbers, red onion, carrots, tomatoes, artichokes and feta
• mixed bean salad with corn, cucumbers, peppers, red onion, carrots and tomatoes
• Spinach salad with beets, walnuts, pears and goat cheese
• tomato salad with cucumbers, feta and red onions
• cobb salad with hard boiled egg, tomatoes, turkey bacon, croutons and blue cheese
Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette, grainy dijon mustard vinaigrette or white balsamic vinaigrette
Wrap of the week $14
Whole wheat flank steak wrap with avocado, tomato, spinach and goat cheese served with a side greek salad
Mains $16
• zucchini noodles with a turkey bolognese
• Grilled shrimp and veggie skewers served with a warm orzo salad
• Cajun basa with pineapple salsa served with cous cous and sauteed vegetables
• chilli lime chicken breast served with grilled vegetables and roasted mini potatoes
• mustard glazed pork tenderloin served with green beans and mashed sweet potatoes

April 23 – April 29

All menu items are single servings**
Breakfast $6
• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
Lunch (see below for pricing)
Salads (pick one salad, one protein and one dressing)
• MI Meals house salad with romaine, peppers, cucumbers, red onion, carrots, tomatoes, artichokes and feta
• Greek salad with cucumbers, peppers, red onion, olives and feta cheese
• Spinach and quinoa salad with fresh berries, walnuts and goat cheese
• Mixed greens salad with roasted beets, fresh figs, pecans, and goat cheese
• Roasted carrot and orange salad with cous cous, arugula, raisins and coriander dressing
Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak
Choice of dressing: lemon vinaigrette, balsamic vinaigrette, grainy dijon mustard vinaigrette or white balsamic vinaigrette
Wrap of the week $14
Whole wheat grilled veggie wrap with peppers, mushrooms, zucchini, eggplant, avocado, tomato, spinach and hummus served with a side greek salad
Mains $16
• Turkey burger (pickles, ketchup, lettuce and tomato) served with side caesar salad
• Grilled chicken breast with roasted sweet potato and sautéed vegetables
• Pesto shrimp quinoa bowl
• Bruschetta salmon served with broccoli and sautéed kale
• chilli lime quarter chicken served with grilled vegetables and roasted mini potatoes