July 17 – 23

**All menu items are single servings**

Breakfast $6

• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chia seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
• 2 scrambled eggs, turkey bacon and roasted potatoes
• Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

• Spinach salad with blueberries, sunflower seeds, walnuts, dried cranberries and goat cheese
• Taco salad with ground chicken, cheddar cheese, sour cream, salsa, avocado and thousand island dressing
• Pasta salad with grilled vegetables and topped with feta cheese
• Greek salad with cucumbers, onions, peppers, tomatoes, feta and olives

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy Dijon mustard vinaigrette

Wrap of the week $14

Whole wheat Steak and vegetable wrap with arugula and goat cheese served with a side Greek salad

Mains   $16

• Honey garlic shrimp with a quinoa stir fry
• Salsa Verde chicken breast with grilled sweet potatoes and asparagus
• Honey mustard salmon with roasted cauliflower and brown rice
• Piri piri basa with pineapple salsa served with couscous and broccoli
• Grilled veal chop with roasted potatoes and mixed sautéed vegetables

June 26 – July 2

**All menu items are single servings**

Breakfast $6

• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- Greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chia seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
• 2 scrambled eggs, turkey bacon and roasted potatoes
• Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

• Green bean and asparagus salad with carrots, peppers and red onion
• BBQ chicken salad, corn, black beans, tomatoes, crispy tortillas, peppers, avocado
• Taco salad with ground chicken, cheddar cheese, sour cream, salsa, avocado and thousand island dressing
• Pasta salad with grilled vegetables and topped with feta cheese

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy Dijon mustard vinaigrette

Wrap of the week $14

• Whole wheat Grilled chicken and vegetable wrap with hummus and goat cheese served with a side Caesar salad

Mains   $16

• Pesto shrimp skewer with peppers and onions served with cous cous and grilled vegetables
• Chicken breast stuffed with spinach, roasted red peppers and goat cheese served with wild rice and broccoli
• Warm bruschetta salmon served with mixed sautéed vegetables and barley pilaf
• Cajun basa with pineapple salsa served with couscous and swiss chard
• Spaghetti squash noodles served with a turkey Bolognese sauce

June 12 – 18

**All menu items are single servings**

Breakfast $6

• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Chai seed pudding with fresh fruit and walnuts
• Fruit bowl- mixed fresh and seasonal fruits
• 2 scrambled eggs, turkey bacon and roasted potatoes
• Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

• Tomato, feta and cucumber salad
• Mixed bean salad with carrots, cucumbers, peppers, corn, and red onion
• Greek salad with cucumbers, olives, tomatoes, peppers and feta
• Arugula radicchio salad with shaved brussel sprouts, kale, dried cranberries, pumpkin seeds and goat cheese

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains $16

• Honey mustard pork tenderloin topped with an apple chutney served with smashed sweet potatoes and roasted vegetables
• Grilled eggplant parm, polenta and rapini
• Herb and garlic quarter chicken served with roasted red skin potato and grilled vegetables
• Pan seared salmon topped with an olive and caper white wine sauce served with barley pilaf and roasted brussels sprouts
• Honey garlic shrimp with edamame brown rice served with garlicy bok choy

 

April 17 – 23

**All menu items are single servings**

Breakfast $6

• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Fruit bowl- mixed fresh and seasonal fruits
• Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

• BBQ chicken salad, corn, black beans, tomatoes, crispy tortillas, peppers, avocado
• Iceberg salad with tomatoes, blue cheese, turkey bacon and avocado
• Green and yellow bean salad, tomatoes, red onion and peppers
• whole wheat pesto pasta salad with roasted red peppers, arugula, mozzarella and sun dried tomatoes

Choice of proteins: herb and garlic chicken, roasted salmon or herb and garlic shrimp

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or grainy dijon mustard vinaigrette

Mains   $16

• Chicken breast stuffed with roasted red peppers, spinach and goat cheese served with roasted vegetables and long grain rice
• Grilled Chicken skewer with pineapple red onion and peppers served with warm orzo salad and grilled asparagus
• Chili lime salmon with avocado tomato salsa served with broccoli and quinoa
• Grilled Cajun shrimp, grilled corn, grilled vegetables and roasted potatoes
• Portobello mushroom stuffed with cherry tomatoes and mozzarella served with roasted cauliflower and cous cous

April 10 – 16

**All menu items are single servings**

Breakfast $6

• Overnight oatmeal- oats, skim milk, granola, chia seeds and berries
• Yogurt parfait- greek yogurt, honey, flax seeds and berries, topped with granola
• Banana pancakes served with maple syrup
• Fruit bowl- mixed fresh and seasonal fruits
• Two egg omelettes choice of whole egg or egg whites

Option 1- spinach, red peppers and goat cheese

Option 2- ham and cheddar cheese

Option 3- mushroom, caramelized onions and swiss cheese

Lunch (see below for pricing)

Salads (pick one salad, one protein and one dressing) $12

• Spinach salad with strawberries, blueberries, goat cheese and pecans
• Greek salad with cucumbers, olives, tomatoes, peppers, red onion and feta
• Kale and chickpea salad with cucumbers, peppers, carrots, and onions.
• Roasted vegetable barley salad

Choice of proteins: herb and garlic chicken, roasted salmon, herb and garlic shrimp or grilled steak

Choice of dressing: lemon vinaigrette, balsamic vinaigrette or apple cider honey vinaigrette

Mains   $16

• Teriyaki salmon with bok choy and quinoa stir fry
• Turkey shepherd’s pie with potato, cauliflower, and vegetables served with broccoli
• Chicken breast stuffed with roasted red peppers, spinach and goat cheese served with roasted vegetables and long grain rice
• Lemon baked basa with a pineapple salsa served with lentils and roasted vegetables
• Spice rubbed striploin steak served with grilled sweet potato and grilled vegetables